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Embodied Self

  • Pullen Park Softball Field (map)

Step into a transformative experience with Somatic Psychologist @heydrjustine and Movement + Energy leader @carendecesaris. Prepare to journey through a self-connected portal that promises profound insights. Discover the power of "dropping into" your body, unraveling clarity within your boundaries, and embracing newfound freedom to express your authentic self. [Secure your spot via the link in their bios!]

Guided by Justine and Caren, this immersive adventure into self will equip you with invaluable tools. These tools will not only inspire you but also anchor you, align you, and liberate you. We will be there providing refreshing NA sips. ๐Ÿฅ‚

The Flow:

๐Ÿ™ Embody, Ground, Awaken: Commence with a grounding meditation that traverses the chakra system (Justine).

๐Ÿ”ฎ๐Ÿ”ฎ Intuition/Embodied โ€œYesโ€ And โ€œNoโ€: Forge a connection with your embodied "yes" and "no," allowing you to experience boundaries on a profound level (Justine).

๐Ÿ’ƒ Practice Expressing + Embodying Your โ€œFreeโ€ Self Without Judgment: Engage in authentic breathwork, movement, dance, and voice exercises (Caren).

๐Ÿ™ Ground + Clear: Reconnect with your body, grounding yourself, and embodying your highest self (Caren).

๐Ÿฅ‚ Savor and Socialize: Enjoy non-alcoholic cocktails. Every ticket includes one free drink!

โœจ What does an authentic, true connection with oneself offer? Ultimately, freedom. This journey leads to inner peace, contentment, and the ability to take aligned actions.

We eagerly anticipate sharing this space, fostering connections, nurturing love, and discovering freedom in each other's company. Bring a friend along and we'll see you there!

Get tickets here!

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August 18

Weekend Kick Off Party!

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August 24

Mommy and Me Joyus Afternoons Meet Up