Jessica began her yoga journey in 2011 as a means to add flexibility into her fitness routine, but quickly learned that yoga is so much more than stretching and downward-facing dogs. Yoga provided a grounding calm amongst chaos and a sense of connectedness to the world around her. After years of building her practice, two separate yoga retreats to Costa Rica and Guatemala set her passion ablaze to learn more about this ancient discipline. In 2023, Jessica completed her 200-hr yoga teacher training through Raleigh's Nova Yoga, and while teaching wasn't the original plan, she quickly realized the joy she found in sharing yoga with others. Jessica aims to add playfulness to every class, encouraging students to be curious, smile and perhaps try something new. In addition to yoga, you can also find Jessica swimming, biking, running and petting all the cats she can find. 

Instagram: @Jessica_Roses

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