Let’s get spooky! Join Dr. Sinéad Corrigan and Umbrella Drybar for a Sunday morning Kundalini Yoga session, followed by non-alcoholic spirits to celebrate our loved ones.
Get your ticket here!
WHAT IS KUNDALINI YOGA?
Kundalini yoga is a powerful practice utilizing breathwork, movement, mantra (chanting), visualization, and meditation. The “yoga of the sound current”, Kundalini works on both the physical body and the subtle “energy body” with the vibrational practices of mantra and breathwork. Repetitive movements, powerful breathwork, and gentle stretches bring the mind into mind a “flow state”, allowing for new perspectives and a transformation of subconscious thoughts and patterns.
Class will focus on the theme of honoring our ancestors through connection with the breath and with our hearts. We will also practice a special Kriya (combination of postures, mantra, &breathwork) called Healing Ancestral Trauma.
This month marks the transition from Fall harvest to Winter hibernation. It is a time to explore the darker emotions of loss, fear, and survival instincts. We can celebrate this darkness by honoring the beauty and love that has blossomed from the grief in our hearts. Take this time to honor your ancestors AND learn yogic tools to release unhelpful inherited ancestral traumas and habits. Class is accessible to all levels of yoga and meditation experience and any spiritual belief system.
What to bring:
Yoga Mat Cushion or Pillow to sit on
Towel Layers/blankets Water
(OPTIONAL) An object or photo which connects you to a specific ancestor and/or loved one you’d like to honor
Your smiling self, and a friend or family member!
ABOUT THE INSTRUCTOR
Sinéad is a Licensed Acupuncturist, Board Certified Herbalist, and Doctor of Chinese Medicine. She completed her doctoral studies in San Francisco, CA, where she also taught yoga and trained as a dancer. Sinéad has completed 4 styles of yoga training, including a KRI-Kundalini Yoga Instructor certification in 2012 with Hardarshan Khalsa in Chapel Hill, NC during her undergraduate studies at UNC. Sinéad is passionate about yoga as a form of self-healing and the development of a deeper sense of self-awareness, purpose, and love.
Try a class on youtube: https://www.youtube.com/watch?v=PAAl9MsaLDc